GATI is a sports physiotherapy and movement lab on 80 Feet Road. We rebuild athletes, weekend runners and post-surgery knees against measured criteria — strength numbers, hop symmetry, gait data — so you go back because your body is ready, not because six weeks passed.
Most people are discharged on a calendar. Six weeks, twelve weeks, you should be fine now. Then the hamstring goes again in the second half of the first match back. We work the other way round: every phase has an exit test, and you only move up when your body clears it.
A 90-minute first visit: history, joint-by-joint screen, handheld dynamometry, video gait, and a hop or throw battery where relevant. You leave with numbers, not adjectives.
The clinician who assesses you is the clinician who progresses you. No rotating hands, no repeating your story to a new face every visit. Your file, your loads, your sport-specific end goal.
Manual therapy, dry needling and soft-tissue work exist to open a window. What goes through that window is graded strength work on our gym floor — that is the part that holds.
For post-operative cases we write to your orthopaedic team at week 2, 6 and 12 with objective data, and we follow their protocol where it differs from ours. Care should not be a tug-of-war.
Please note: everything on this page is educational. Timelines and session counts are typical ranges, not promises — recovery differs by person, tissue and surgery, and no outcome can be guaranteed. Your plan is set only after an in-person assessment. Consult our doctors and your treating surgeon before starting or changing any rehab programme.
Tap the body. We will show you what we most commonly treat in that region, the phases your protocol would move through, and a realistic session range — then you can carry that straight into a booking. Flip to the posterior view for backs, glutes, hamstrings and calves.
Seventeen mapped regions, each with the conditions we see most often at the Koramangala clinic, our four-phase protocol shape and a realistic session range.
Pick an injury, then drag the week. Watch the protocol move from protect, to mobilise, to strengthen, to return-to-sport — with the milestones we expect to clear along the way. This is the shape of a plan, not your plan; yours gets written after we assess you.
Select an injury above to see the week-by-week plan.
Ranges are typical for uncomplicated cases and are shown for education only. No timeline or outcome is guaranteed — your surgeon’s protocol always takes precedence.
2,400 sq ft over two floors on 80 Feet Road: four private treatment rooms upstairs, an open rehab gym with a turf strip, force plates and an instrumented treadmill downstairs. Everything we test, we test in-house.
High-speed video at 240fps on the instrumented treadmill, cadence and contact-time capture, plus a footwear and volume review. You get the slow-motion clips and the cue list on WhatsApp the same evening.
ACL and multi-ligament knees, meniscus repairs, rotator cuff and labral repairs, ankle ORIF, hip arthroscopy. We work to your surgeon’s protocol and report back with objective numbers at week 2, 6 and 12.
Isometric and isotonic dynamometry, single-leg hop series for distance, triple and crossover, drop-jump landing mechanics, Y-balance, and a psychological readiness questionnaire. Pass or not-yet, in writing.
Joint mobilisation, soft-tissue and trigger-point work, and dry needling by needling-certified clinicians. Used to unlock a session — never as the whole session, and never as a standalone course of treatment.
Where heavy load is not yet safe, calibrated BFR lets us build muscle at 20–30% of one-rep max. Widely used in early post-op knees and shoulders, always screened first for suitability.
The last four to eight weeks look nothing like a clinic. Cutting drills on the turf strip, deceleration work, sprint mechanics, overhead volume ramps for throwers, and match-simulation conditioning.
Small-group session at 6:30 AM for Bengaluru’s road runners — screening, calf and hip capacity work, and load-planning before TCS 10K and the Bengaluru Marathon build-ups. Eight athletes maximum.
Built for the Koramangala and HSR tech crowd: necks, mid-backs and discs that flare on deadline weeks. Twelve sessions plus a workstation review and a gym-floor plan you can actually keep up.
Before we sign off a lower-limb athlete, we want limb symmetry above ninety percent across the hop series, quadriceps strength within ten percent of the other side, clean landing mechanics on the drop jump, and a readiness score that says your head has come back too.
No open-ended packages, no vague “come for a few more sessions”. You will know your phase, your exit test and your likely session count from the first visit — and we will tell you honestly when physiotherapy is not the right answer.
Tell us the body part, the sport and when it started. We will tell you straight away whether you need us, a scan, or an orthopaedic opinion first.
Same day replyFull history, joint screen, strength testing with a handheld dynamometer, video movement capture and, where useful, real-time ultrasound imaging of the tissue.
90 minutesPhases, exit criteria, home programme with video, expected session range and cost. Sent to you as a PDF, and to your surgeon or coach if you want us to.
Within 24 hoursSessions one to three per week, tapering as you gain independence. Every fourth session is a re-test, so progress is visible rather than assumed.
4–36 weeksThe full battery, a written clearance, and a maintenance block you take to your own gym or coach. We check in at 6 and 12 weeks after discharge.
Follow-ups freeAll our physiotherapists are qualified MPT clinicians registered with the state association, and every one of them has stood on a touchline. Ask them about your sport — they will know the demands.
Nine seasons of touchline work across Bengaluru football and a knee obsession. Leads every ACL and multi-ligament case through the return-to-sport battery.
Shoulders and overhead athletes — swimmers, badminton, volleyball. Runs our post-operative cuff pathway and the throwing-return programme.
Runs the Sunday runners’ clinic and the gait lab. Has paced more Cubbon Park long runs than he has had rest days, and plans load like an accountant.
Discs, necks and the desk-athlete programme. Certified in manual therapy and dry needling, and the calmest person in the building on a bad-pain day.
Not sure we are the right first stop? If your pain came with a fall, locking, giving way, fever, unexplained weight loss, night pain that wakes you, or any loss of bladder or bowel control, please seek medical or emergency care first — then bring us the report. We would rather send you to the right door than start the wrong programme.
Plates, bands, sleds, a turf strip and a lot of chalk on the whiteboard. Tap any frame to open it.
Shared with permission. Individual results vary — these are personal experiences, not a promise of outcome.
Two surgeons, two different timelines, and I was lost. Nikhil put numbers on a page in the first session and told me exactly which test would let me play again. When I finally passed the hop battery in week thirty-one it was the first time in a year I trusted my left leg.
I coach badminton, so a shoulder that cannot go overhead is a career problem. Ananya rebuilt it in the order she said she would, and never once let me skip ahead when I felt good. Clearing the throwing progression in week twenty was the best day of my year.
I had been resting it for eight months and it kept coming back at the eight-kilometre mark. Farhan looked at my calf strength and basically said, of course it does. The Sunday clinic gave me a plan instead of a fear, and I finished the TCS 10K without a single flare.
Sitting fourteen hours a week in stand-ups had wrecked my lower back and the leg pain scared me off the gym completely. Meghana explained what was actually happening in language I understood, and by week nine I was deadlifting again with better technique than before.
Having GATI on retainer changed how we run the academy. Pre-season screening flagged four hamstrings before they tore, and the boys actually do their prehab because someone they respect is watching. Our soft-tissue injuries dropped by more than half.
Add what you need to your plan and send it to us on WhatsApp — nothing is charged online. Packs are valid for six months, transferable within a family, and the unused balance is refundable if we discharge you early.
Bolt any of these onto an assessment or a pack.
Full-season medical cover for a senior squad of up to 30 players.
A full day of standardised screening for up to 40 junior athletes.
A GATI physiotherapist on your touchline with a full field kit.
For the Koramangala and HSR offices that run an annual tournament.
Prices are indicative for this demonstration site and include GST. Packs must be started within 30 days of purchase. We do not charge for a session we cancel, and we do not bill for a session you clear early — unused balance is refunded to the original payment method within seven working days.
Above the bakery, opposite the 5th Block bus stand, four minutes from Sony World Junction. Parking for six cars in the basement, and the lift goes to both floors.
#412, 2nd & 3rd Floor, 80 Feet Road, 5th Block, Koramangala, Bengaluru 560095 · Landmark: opposite the 5th Block bus stand
#412, 2nd & 3rd Floor, 80 Feet Road
5th Block, Koramangala, Bengaluru 560095
front.desk@gati.clinic
teams@gati.clinic for club and academy cover
Basement parking for six cars · two-wheeler space on the ramp · 6 min walk from the 5th Block bus stand · 12 min auto from Indiranagar metro
We reply on WhatsApp, usually within the hour during clinic times. Nothing is charged online — you pay at the desk after your visit.